{"id":12259,"date":"2023-10-13T15:45:49","date_gmt":"2023-10-13T13:45:49","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=12259"},"modified":"2023-10-13T15:45:49","modified_gmt":"2023-10-13T13:45:49","slug":"meditation-guidee-15-min-kaya-sthairyam-atteindre-la-stabilite-physique-et-mentale","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=12259","title":{"rendered":"M\u00e9ditation guid\u00e9e (15 min): Kaya Sthairyam \u2013 Atteindre la stabilit\u00e9 physique et mentale"},"content":{"rendered":"<p>La m\u00e9ditation <strong><span style=\"color: #008080;\">Kaya Sthairyam,<\/span><\/strong> c&rsquo;est la pratique de l&rsquo;art de l&rsquo;immobilit\u00e9. La <strong><span style=\"color: #993300;\">m\u00e9ditation guid\u00e9e<\/span><\/strong> (15 min) qui vous est propos\u00e9e ci-dessous vous invite \u00e0 explorer le calme int\u00e9rieur en cultivant une immobilit\u00e9 totale du corps. Il est recommand\u00e9 de pratiquer Kaya Sthairyam <strong><span style=\"color: #008080;\">avant d&rsquo;entamer d&rsquo;autres formes de m\u00e9ditation<\/span><\/strong>, car elle pr\u00e9pare le corps et l&rsquo;esprit en les amenant \u00e0 un \u00e9tat de s\u00e9r\u00e9nit\u00e9 propice \u00e0 une m\u00e9ditation plus profonde.<\/p>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \">Kaya Sthairyam est une technique de m\u00e9ditation qui se concentre sur l&rsquo;obtention de la <strong><span style=\"color: #008080;\">tranquillit\u00e9 \u00e0 la fois du corps et de l&rsquo;esprit<\/span><\/strong>. Le terme \u00ab\u00a0Kaya\u00a0\u00bb signifie \u00ab\u00a0corps\u00a0\u00bb en sanskrit, tandis que \u00ab\u00a0Sthairyam\u00a0\u00bb se traduit par \u00ab\u00a0immobilit\u00e9\u00a0\u00bb. Cette pratique est souvent utilis\u00e9e comme une \u00e9tape pr\u00e9paratoire pour d&rsquo;autres techniques de m\u00e9ditation, car elle aide \u00e0 enraciner et \u00e0 calmer le corps et l&rsquo;esprit.<\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ugmFYlL4gUI?si=5GvK-DYGxq6xvUCL\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>La pratique de Kaya Sthairyam consiste \u00e0 maintenir une immobilit\u00e9 totale du corps, souvent en position assise, tout en se concentrant sur la stabilisation de l&rsquo;esprit. Cette technique aide \u00e0<strong><span style=\"color: #008080;\"> apaiser le flot constant des pens\u00e9es<\/span><\/strong> et \u00e0 favoriser un \u00e9tat de calme int\u00e9rieur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La m\u00e9ditation Kaya Sthairyam, c&rsquo;est la pratique de l&rsquo;art de l&rsquo;immobilit\u00e9. La m\u00e9ditation guid\u00e9e (15 min) qui vous est propos\u00e9e ci-dessous vous invite \u00e0 explorer le calme int\u00e9rieur en cultivant une immobilit\u00e9 totale du corps. Il est recommand\u00e9 de pratiquer Kaya Sthairyam avant d&rsquo;entamer d&rsquo;autres formes de m\u00e9ditation, car elle&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?p=12259\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":12261,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[34,35,39,53],"tags":[],"class_list":["post-12259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-moment-present","category-pratiques-guidees","category-videos"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/12259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12259"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/12259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/12261"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}