{"id":12092,"date":"1000-08-26T17:30:15","date_gmt":"1000-08-26T15:30:15","guid":{"rendered":"http:\/\/ekongkar.yoga\/?p=12092"},"modified":"2026-03-27T14:56:23","modified_gmt":"2026-03-27T13:56:23","slug":"sophrologie-en-groupe","status":"publish","type":"post","link":"https:\/\/ekongkar.yoga\/?p=12092","title":{"rendered":"Sophrologie (en groupe)"},"content":{"rendered":"

\"\"<\/p>\n

La sophrologie est un ensemble d’exercices dynamiques qui s\u2019adaptent aux possibilit\u00e9s de chacun<\/span><\/strong>. Utilisant la respiration, le rel\u00e2chement musculaire et l’intention positive, la d\u00e9tente du corps va agir sur le rel\u00e2chement psychique.<\/p>\n

Vous vous retrouvez alors dans l\u2019instant pr\u00e9sent\u2026<\/span><\/strong><\/p>\n

La relaxation qu’elle induit agit sur les douleurs et permet de mieux g\u00e9rer les \u00e9motions. Bas\u00e9e sur la conscience de soi, la sophrologie am\u00e8ne du positif \u00e0 chacun.\u00a0<\/span><\/strong>Elle se pratique assise ou debout.<\/p>\n

Vous repartez chez vous avec des outils<\/span><\/strong> vous permettant de diminuer les ruminations mentales, le stress, l’angoisse, l’anxi\u00e9t\u00e9, les peurs, la douleur et bien d’autres choses\u2026<\/p>\n

C’est l’art de vivre<\/span><\/strong> les \u00e9v\u00e8nements d\u00e9sagr\u00e9ables de la meilleure mani\u00e8re qu\u2019il soit pour vous, en retrouvant vos besoins, vos ressources, votre confiance en vous et votre joie.<\/p>\n

– Tous les jeudis <\/span><\/strong>(18h30 \u00e0 20h), hors vacances de No\u00ebl et de P\u00e2ques (v\u00e9rifiez dans l’agenda<\/span><\/a>).
\n– Enseignante:<\/span><\/strong> Emilie Bonin, Sophrologue<\/a>
\n– Ouvert \u00e0 tous \u00e0 partir de 12 ans<\/span><\/strong>.
\n– Cours d’essai et inscription<\/span><\/strong> toute l’ann\u00e9e.
\n– Adresse et contact:<\/span><\/strong> Espace Yoga Ekongkar<\/a> \/ Emilie : 07.69.01.72.81<\/p>\n","protected":false},"excerpt":{"rendered":"

La sophrologie est un ensemble d’exercices dynamiques qui s\u2019adaptent aux possibilit\u00e9s de chacun. Utilisant la respiration, le rel\u00e2chement musculaire et l’intention positive, la d\u00e9tente du corps va agir sur le rel\u00e2chement psychique. Vous vous retrouvez alors dans l\u2019instant pr\u00e9sent\u2026 La relaxation qu’elle induit agit sur les douleurs et permet de…<\/p>\n

Lire la suite…<\/span><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":12096,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-12092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cours-de-yoga"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/12092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12092"}],"version-history":[{"count":3,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/12092\/revisions"}],"predecessor-version":[{"id":40393,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/posts\/12092\/revisions\/40393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/12096"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}