{"id":4995,"date":"2018-02-15T19:51:21","date_gmt":"2018-02-15T17:51:21","guid":{"rendered":"http:\/\/ekongkar.yoga\/?page_id=4995"},"modified":"2025-12-19T09:22:06","modified_gmt":"2025-12-19T08:22:06","slug":"les-bienfaits-de-la-respiration-du-feu","status":"publish","type":"page","link":"https:\/\/ekongkar.yoga\/?page_id=4995","title":{"rendered":"Les bienfaits de la respiration du feu"},"content":{"rendered":"<p><span style=\"color: #8c282c;\"><span style=\"font-size: 18pt;\">Les bienfaits de la respiration du feu<\/span><\/span><\/p>\n<p><strong><span style=\"color: #008080;\">Les bienfaits de la pratique de la respiration du feu\u00a0 <\/span><\/strong>(<a href=\"http:\/\/ekongkar.yoga\/?page_id=4910\">d\u00e9crite ici<\/a>)<strong><span style=\"color: #008080;\"> sont tr\u00e8s nombreux<\/span><\/strong>, tant du point de vue physique que mental et \u00e9nerg\u00e9tique.<\/p>\n<p>Par friction ou, plus exactement par barattage, elle ne vise pas d\u2019autres objectifs que d\u2019attiser le feu latent, consumer les obstacles, r\u00e9veiller une \u00e9nergie irradiante, \u00e9purer le corps et l\u2019esprit et amener \u00e0 la perfection.<\/p>\n<ul>\n<li>Augmente le <strong><span style=\"color: #008080;\">m\u00e9tabolisme<\/span><\/strong>.<\/li>\n<li>Renouvelle l\u2019air r\u00e9siduel (l&rsquo;air qui reste malgr\u00e9 tout dans les poumons apr\u00e8s une expiration compl\u00e8te &#8211; <a href=\"http:\/\/ekongkar.yoga\/?page_id=4875\">voir ici<\/a>), d\u00e9crasse et <strong><span style=\"color: #008080;\">rejette les toxines<\/span><\/strong> et les autres impuret\u00e9s des poumons.<\/li>\n<li>Active par pompage la <strong><span style=\"color: #008080;\">circulation sanguine<\/span><\/strong>.<\/li>\n<li>Entretient la <strong><span style=\"color: #008080;\">souplesse<\/span> <\/strong>du tissu pulmonaire.<\/li>\n<li>Entretient la souplesse et de la <strong><span style=\"color: #008080;\">mobilit\u00e9 du diaphragme<\/span><\/strong>.<\/li>\n<li><strong><span style=\"color: #008080;\">Tonifie les muscles<\/span><\/strong> de la sangle abdominale.<\/li>\n<li><strong><span style=\"color: #008080;\">Masse les organes internes<\/span><\/strong>, le c\u0153ur, la rate et l\u2019appareil digestif : foie et v\u00e9sicule biliaire, estomac, pancr\u00e9as, les intestins, etc.<\/li>\n<li><strong><span style=\"color: #008080;\">Am\u00e9liore la digestion<\/span><\/strong> et lutte contre la constipation.<\/li>\n<li><strong><span style=\"color: #008080;\">D\u00e9congestionne<\/span> <\/strong>les yeux et les sinus.<\/li>\n<li><strong><span style=\"color: #008080;\">Stimule la glande thyro\u00efde<\/span><\/strong>, ce qui est tout indiqu\u00e9 pour les hypothyro\u00efdiens.<\/li>\n<li><strong><span style=\"color: #008080;\">\u00c9limine les d\u00e9p\u00f4ts de graisse<\/span><\/strong>, principalement au niveau abdominal.<\/li>\n<li><strong><span style=\"color: #008080;\">Renforce<\/span> <\/strong>le syst\u00e8me immunitaire.<\/li>\n<li><strong><span style=\"color: #008080;\">\u00c9quilibre<\/span> <\/strong>le syst\u00e8me neurov\u00e9g\u00e9tatif.<\/li>\n<li><strong><span style=\"color: #008080;\">Synchronise<\/span> <\/strong>les biorythmes du corps.<\/li>\n<li>Suivant le regard de l&rsquo;Ayurveda, cette respiration augmente Pitta et r\u00e9duit Kapha. Ainsi, elle <strong><span style=\"color: #008080;\">gu\u00e9rit<\/span> <\/strong>toutes les maladies qui proviennent d\u2019un exc\u00e8s de Kapha. Pratiqu\u00e9e doucement, elle est favorable pour Vata, car elle augmente le niveau global d\u2019\u00e9nergie.<\/li>\n<li>Dynamise, <strong><span style=\"color: #008080;\">\u00e9nergise<\/span> <\/strong>et permet de sortir d\u2019un \u00e9tat mental introverti et apathique.<\/li>\n<li><strong><span style=\"color: #008080;\">Lutte contre le stress<\/span><\/strong> et la d\u00e9pression.<\/li>\n<li><strong><span style=\"color: #008080;\">Dissipe les pens\u00e9es<\/span><\/strong> r\u00e9currentes.<\/li>\n<li>Accro\u00eet la <strong><span style=\"color: #008080;\">lucidit\u00e9 mentale<\/span><\/strong>.<\/li>\n<li>Conduit \u00e0 la <strong><span style=\"color: #008080;\">s\u00e9r\u00e9nit\u00e9<\/span> <\/strong>et \u00e0 la pl\u00e9nitude<\/li>\n<li><strong><span style=\"color: #008080;\">R\u00e9duit les impulsions de d\u00e9pendance<\/span> <\/strong>envers les drogues, la cigarette et les nourritures addictives.<\/li>\n<li><strong><span style=\"color: #008080;\">Renforce<\/span> <\/strong>le chakra du nombril.<\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-size: 24pt;\">En vid\u00e9os, sur la cha\u00eene YouTube <span style=\"text-decoration: underline; color: #008080;\"><a style=\"color: #008080; text-decoration: underline;\" href=\"https:\/\/www.youtube.com\/channel\/UC6JVXwM88DsvYA7kf4RxFSg\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga Ekongkar<\/a><\/span>\u00a0:<\/span><\/p>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/MtGw3CJNYKs?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9qgkCcz_bBY?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/N1Opm38-4W0?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/53LsD4XT2Rc?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4y6ZMuGJhQQ?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/m01xFJ6dLv4?rel=0&amp;showinfo=0\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les bienfaits de la respiration du feu Les bienfaits de la pratique de la respiration du feu\u00a0 (d\u00e9crite ici) sont tr\u00e8s nombreux, tant du point de vue physique que mental et \u00e9nerg\u00e9tique. Par friction ou, plus exactement par barattage, elle ne vise pas d\u2019autres objectifs que d\u2019attiser le feu latent,&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?page_id=4995\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4910,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4995","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/pages\/4995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4995"}],"version-history":[{"count":2,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/pages\/4995\/revisions"}],"predecessor-version":[{"id":39854,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/pages\/4995\/revisions\/39854"}],"up":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/pages\/4910"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}