{"id":1934,"date":"2016-07-20T05:38:15","date_gmt":"2016-07-20T03:38:15","guid":{"rendered":"http:\/\/ekongkar.yoga\/?page_id=1934"},"modified":"2016-07-20T05:38:15","modified_gmt":"2016-07-20T03:38:15","slug":"hygiene-yogique-une-toilette-matinale-ritualisee","status":"publish","type":"page","link":"https:\/\/ekongkar.yoga\/?page_id=1934","title":{"rendered":"Hygi\u00e8ne yogique &#8211; une toilette matinale ritualis\u00e9e"},"content":{"rendered":"<p><span style=\"color: #8c282c;\"><span style=\"font-size: 18pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2016\/07\/HYgiene-yoga-Bretagne-e1469681631931.jpg\" alt=\"\" width=\"350\" height=\"217\">Hygi\u00e8ne yogique &#8211; une toilette matinale ritualis\u00e9e<\/span><\/span><\/p>\n<p>En mati\u00e8re d&rsquo;hygi\u00e8ne, de soin apport\u00e9 au corps, <strong><span style=\"color: #008080;\">les yogis et yoginis ont certaines pratiques<\/span><\/strong> qui leur sont propres&#8230; <strong><span style=\"color: #800000;\">voir:<\/span><\/strong> <a href=\"http:\/\/ekongkar.yoga\/?page_id=1892\">L&rsquo;hygi\u00e8ne yogique<\/a><\/p>\n<p><strong><span style=\"color: #800000;\">La toilette matinale est \u00ab sophistiqu\u00e9e \u00bb, elle compte:<\/span><\/strong><\/p>\n<ul>\n<li>l\u2019<strong><span style=\"color: #008080;\">aspersion des yeux<\/span><\/strong> avec de l\u2019eau froide, yeux ouvert.<\/li>\n<li>le <strong><span style=\"color: #008080;\">nettoyage<\/span> <\/strong>des dents, de l\u2019arri\u00e8re de la langue, de la gorge, des amygdales et des canaux lacrymaux.<\/li>\n<li>un <strong><span style=\"color: #008080;\">massage<\/span> <\/strong>du corps, de la t\u00eate au pied avec de l\u2019huile d\u2019amande.<\/li>\n<li>une <strong><span style=\"color: #008080;\">douche froide<\/span><\/strong>, suivant certaines r\u00e8gles, qui constitue une v\u00e9ritable s\u00e9ance d\u2019hydroth\u00e9rapie (ishnan). L\u2019objectif est d\u2019activer la circulation sanguine et d\u2019entrainer un processus de d\u00e9toxification. \u00ab<em>La fa\u00e7on de prendre cette douche est la suivante : \u00ab lorsque vous laissez couler l\u2019eau froide sur votre corps, vous le massez \u00e9nergiquement de bas en haut afin de ne pas sentir le froid. C\u2019est l\u2019exercice le plus sain qui soit, la meilleure th\u00e9rapie et la plus b\u00e9n\u00e9fique pour le corps.<\/em> \u00bb (<a href=\"http:\/\/ekongkar.yoga\/?page_id=1891\">Humanologie <\/a>&#8211; enseignements traditionnels pour la naissance d&rsquo;un \u00e2ge nouveau, p.91)<\/li>\n<li>les soins des <strong><span style=\"color: #008080;\">cheveux<\/span> <\/strong>qui sont bross\u00e9 et attach\u00e9 selon certaines r\u00e8gles.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><span style=\"color: #800000;\">A lire \u00e9galement:<\/span><\/strong><a href=\"http:\/\/ekongkar.yoga\/?page_id=1894\"><br \/>\nAyurv\u00e9da<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=1896\">Nourriture adapt\u00e9e<\/a>&nbsp;\/ <a href=\"http:\/\/ekongkar.yoga\/?page_id=1898\">Nourriture de qualit\u00e9<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=1899\">S&rsquo;abstenir de viande<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=2009\">Avantages du&nbsp;v\u00e9g\u00e9tarisme<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=1900\">Recettes<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=1892\">Hygi\u00e8ne yogique<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=1890\">Humanologie<\/a>&nbsp;\/&nbsp;Douche froide&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=1935\">Sadhana<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=1936\">Manger consciemment<\/a><\/p>\n<hr>\n<p><span style=\"font-size: 24pt;\">En vid\u00e9os, sur la cha\u00eene YouTube <span style=\"text-decoration: underline; color: #008080;\"><a style=\"color: #008080; text-decoration: underline;\" href=\"https:\/\/www.youtube.com\/channel\/UC6JVXwM88DsvYA7kf4RxFSg\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga Ekongkar<\/a><\/span>&nbsp;:<\/span><\/p>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"https:\/\/www.youtube.com\/embed\/ZCm0G__P_hI?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"https:\/\/www.youtube.com\/embed\/VGc3N1o0_zg?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"https:\/\/www.youtube.com\/embed\/Y34_ruRs5CM?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"https:\/\/www.youtube.com\/embed\/9veGRMbCBCw?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hygi\u00e8ne yogique &#8211; une toilette matinale ritualis\u00e9e En mati\u00e8re d&rsquo;hygi\u00e8ne, de soin apport\u00e9 au corps, les yogis et yoginis ont certaines pratiques qui leur sont propres&#8230; voir: L&rsquo;hygi\u00e8ne yogique La toilette matinale est \u00ab sophistiqu\u00e9e \u00bb, elle compte: l\u2019aspersion des yeux avec de l\u2019eau froide, yeux ouvert. le nettoyage des&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?page_id=1934\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1892,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1934","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/pages\/1934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1934"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/pages\/1934\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/pages\/1892"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}