{"id":1933,"date":"2016-07-21T05:38:19","date_gmt":"2016-07-21T03:38:19","guid":{"rendered":"http:\/\/ekongkar.yoga\/?page_id=1933"},"modified":"2016-07-21T05:38:19","modified_gmt":"2016-07-21T03:38:19","slug":"hygiene-yogique-rituel-du-matin-et-du-soir","status":"publish","type":"page","link":"https:\/\/ekongkar.yoga\/?page_id=1933","title":{"rendered":"Hygi\u00e8ne yogique &#8211; rituel du matin et du soir"},"content":{"rendered":"<p><span style=\"color: #8c282c;\"><span style=\"font-size: 18pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/ekongkar.yoga\/wp-content\/uploads\/2016\/07\/Matin-yoga-Bretagne-e1469682503677.jpg\" alt=\"\" width=\"350\" height=\"233\">Hygi\u00e8ne yogique &#8211; rituel du matin et du soir<\/span><\/span><\/p>\n<p>En mati\u00e8re d&rsquo;hygi\u00e8ne, de soin apport\u00e9 au corps, <strong><span style=\"color: #008080;\">les yogis et yoginis ont certaines pratiques<\/span><\/strong> qui leur sont propres&#8230; <strong><span style=\"color: #800000;\">voir:<\/span><\/strong> <a href=\"http:\/\/ekongkar.yoga\/?page_id=1892\">L&rsquo;hygi\u00e8ne yogique.<\/a><\/p>\n<p><strong><span style=\"color: #008080;\">D\u00e8s le r\u00e9veil<\/span><\/strong> (t\u00f4t le matin, bien avant le lev\u00e9 du soleil), toujours au lit, un \u00ab rituel \u00bb est propos\u00e9 qui comprend entre autre un l\u00e9ger massage du visage, des \u00e9tirements particuliers, et plusieurs postures (dont la posture de tension). <em><span style=\"color: #800000;\">En pr\u00e9paration, plus d&rsquo;infos ult\u00e9rieurement.<\/span><\/em><\/p>\n<p>Une autre routine trouve sa place <strong><span style=\"color: #008080;\">le soir pour aider \u00e0 s\u2019endormir<\/span><\/strong> et s\u2019assurer d\u2019un sommeil r\u00e9parateur. Elle comporte entre autres des exercices de yoga et de m\u00e9ditation, un repas distant et l\u00e9ger, une toilette comportant des \u00e9l\u00e9ments d\u00e9j\u00e0 \u00e9voqu\u00e9 pr\u00e9c\u00e9demment pour celle du matin, un bain de pieds \u00e0 l\u2019eau froide, et enfin des exercices respiratoires particuliers \u00e0 r\u00e9aliser juste avant l\u2019endormissement. <em><span style=\"color: #800000;\">En pr\u00e9paration, plus d&rsquo;infos ult\u00e9rieurement.<\/span><\/em><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #800000;\">A lire \u00e9galement:<\/span><\/strong><a href=\"http:\/\/ekongkar.yoga\/?page_id=1894\"><br \/>\nAyurv\u00e9da<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=1896\">Nourriture adapt\u00e9e<\/a>&nbsp;\/ <a href=\"http:\/\/ekongkar.yoga\/?page_id=1898\">Nourriture de qualit\u00e9<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=1899\">S&rsquo;abstenir de viande<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=2009\">Avantages du&nbsp;v\u00e9g\u00e9tarisme<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=1900\">Recettes<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=1892\">Hygi\u00e8ne yogique<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=1890\">Humanologie<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=1934\">Douche froide<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=1935\">Sadhana<\/a>&nbsp;\/&nbsp;<a href=\"http:\/\/ekongkar.yoga\/?page_id=1936\">Manger consciemment<\/a><\/p>\n<hr>\n<p><span style=\"font-size: 24pt;\">En vid\u00e9os, sur la cha\u00eene YouTube <span style=\"text-decoration: underline; color: #008080;\"><a style=\"color: #008080; text-decoration: underline;\" href=\"https:\/\/www.youtube.com\/channel\/UC6JVXwM88DsvYA7kf4RxFSg\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga Ekongkar<\/a><\/span>&nbsp;:<\/span><\/p>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"https:\/\/www.youtube.com\/embed\/ZCm0G__P_hI?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"https:\/\/www.youtube.com\/embed\/VGc3N1o0_zg?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"mks_col \">\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"https:\/\/www.youtube.com\/embed\/Y34_ruRs5CM?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<div class=\"mks_one_half \"><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"https:\/\/www.youtube.com\/embed\/9veGRMbCBCw?rel=0&amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hygi\u00e8ne yogique &#8211; rituel du matin et du soir En mati\u00e8re d&rsquo;hygi\u00e8ne, de soin apport\u00e9 au corps, les yogis et yoginis ont certaines pratiques qui leur sont propres&#8230; voir: L&rsquo;hygi\u00e8ne yogique. D\u00e8s le r\u00e9veil (t\u00f4t le matin, bien avant le lev\u00e9 du soleil), toujours au lit, un \u00ab rituel \u00bb&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/ekongkar.yoga\/?page_id=1933\"><span>Lire la suite&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1892,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1933","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/pages\/1933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1933"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/pages\/1933\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/pages\/1892"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}