{"id":1389,"date":"2018-02-26T10:31:30","date_gmt":"2018-02-26T08:31:30","guid":{"rendered":"http:\/\/ekongkar.yoga\/?page_id=1389"},"modified":"2018-02-26T10:31:30","modified_gmt":"2018-02-26T08:31:30","slug":"techniques-du-yoga","status":"publish","type":"page","link":"https:\/\/ekongkar.yoga\/?page_id=1389","title":{"rendered":"Techniques du Yoga"},"content":{"rendered":"

Techniques du Yoga<\/span><\/span><\/p>\n

\"\"Les techniques propos\u00e9es par le Yoga sont vastes et diversifi\u00e9es.<\/span><\/strong><\/p>\n

Cet ensemble est compos\u00e9 d\u2019attitudes corporelle<\/a> (postures \/asanas), de ma\u00eetrises du souffle<\/a> (pranayamas), de contractions <\/a>(bandhas), de gestes <\/a>(moudras), de concentration oculaires<\/a> (drishti), de l\u2019utilisation du pouvoir du son<\/a> (vibration du gong, r\u00e9citation de mantras, etc), de concentrations, de visualisations, de m\u00e9ditations<\/a>, de l\u2019investigation de diff\u00e9rents \u00e9tats de conscience (veille, r\u00eave, etc), \u2026<\/p>\n

A chaque instant de la pratique, ces diff\u00e9rentes m\u00e9thodes sont associ\u00e9es<\/span><\/strong>, s\u2019entrem\u00ealent et se soutiennent mutuellement dans la d\u00e9marche d\u2019\u00e9veil de l\u2019\u00e9nergie et de reconnexion \u00e0 la source m\u00eame du Soi et de l\u2019Univers.<\/p>\n

Dans ce chapitre, plusieurs de ces techniques vont \u00eatre d\u00e9velopp\u00e9es :<\/span><\/strong><\/p>\n

1. Posture (asana) <\/a><\/strong>– pr\u00e9sentation g\u00e9n\u00e9rale<\/a><\/p>\n

La posture parfaite<\/a>
\nL\u2019\u00e9tirement du nerf de vie (sciatique)<\/a>
\nLa posture de l\u2019arbre<\/a>
\nLa posture du chameau<\/a>
\nLa posture de la sauterelle<\/a><\/p>\n

2. Ma\u00eetrise du souffle (pranayama)<\/a><\/strong><\/p>\n

3. Geste (moudra)<\/a><\/strong><\/p>\n

4. Contraction (bandha) <\/a><\/strong>– pr\u00e9sentation g\u00e9n\u00e9rale<\/a><\/p>\n

Fermeture de la racine (Moula bandha)<\/a>
\nFermeture du diaphragme (Ouddiyana bandha)<\/a>
\nFermeture du cou (Djalandhara bandha)<\/a>
\nGrande fermeture (Maha bandha)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Techniques du Yoga Les techniques propos\u00e9es par le Yoga sont vastes et diversifi\u00e9es. Cet ensemble est compos\u00e9 d\u2019attitudes corporelle (postures \/asanas), de ma\u00eetrises du souffle (pranayamas), de contractions (bandhas), de gestes (moudras), de concentration oculaires (drishti), de l\u2019utilisation du pouvoir du son (vibration du gong, r\u00e9citation de mantras, etc), de…<\/p>\n

Lire la suite…<\/span><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":1440,"parent":440,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1389","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/pages\/1389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1389"}],"version-history":[{"count":0,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/pages\/1389\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/pages\/440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=\/wp\/v2\/media\/1440"}],"wp:attachment":[{"href":"https:\/\/ekongkar.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}